How to overcome insomnia

How to overcome insomnia: ten tips to overcome insomnia

To find a satisfactory sleep, it is important to develop good sleep habits. Applied in their entirety and consistently, and for a sufficiently long time (several weeks) these strategies are very effective.

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What is a sleeping disorder

What is a sleeping disorder

Sleep disorders are divided into three main groups:

    Dyssomnias: insomnia psychological origin (inability to sleep at night), altitude insomnia, insomnia from external (extrinsic), sleep disorders related to alcohol or drugs, narcolepsy. Insomnia is a common complaint in the elderly over 60 years.

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The early signs of mental disorders

What are the early signs of mental disorders

A mental or behavioral disorder characterized by a disturbance of thinking, of mood or behavior that no longer fits within the norms or cultural beliefs. In most cases, symptoms are accompanied by distress and interference with personal functions.

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How to get a good night sleep

Why can’t get a good night sleep


1 of 4 people complained of insomnia. But do not sleep at all is exceptional!

Occasional insomnia, which disappears spontaneously when solving the problem may be due to:

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Treat sleep disorders with homeopathy

At this moment, you can not get to sleep because of concerns and stress that make you too nervous. The homeopathy can be an extremely beneficial alternative for treating this disorder and avoid resorting to sleeping pills that can be addictive.

A sleep request to follow some basic rules: keep your sleep rhythm, reduce stimulants such as coffee and tea, don’t do sport before going to bed and take a

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How to sleep better

The human body can sleep almost in any position imaginable. Just look around your traveling companions during a long flight to see the amazing variety of postures of sleep!

But you can change the feel of your sleeping posture to be conducive to a deeper sleep and optimize flow easier to breathe through the nose. If your nose is congested, breathing from mouth and snoring are likely to ensue.

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The obstructive sleep apnea

The obstructive sleep apnea (OSA)

During sleep, the person with obstructive sleep apnea (OSA) underwent a narrowing of the pharynx associated with muscle relaxation. This leads to airflow more difficult and snoring because of the vibrations of the air. If the airway closes completely, the person temporarily stops breathing: it is an obstructive apnea.

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Effects of sleep deprivation

Possible effects of sleep deprivation

Few people know that the effects of sleep deprivation on the brain and body can be much more harmful than it seems at first. Of course, you may be able to do your job and live your life normally after sleeping for only 3 or 4 hours the night before, but if you constantly submit to this flagrant lack of sleep, you may find yourself suffering severe effects of sleep deprivation in the long term.

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Sleeping trouble

Sleeping trouble - Insomnia

This sleeping trouble is the most common. It consists of a decrease of the usual sleep duration and / or a change in the quality of sleep. The insomniac complains of poor sleep, is subject to nocturnal awakenings, to a difficulty of falling asleep, to an early awakening, as well as problems of vigilance (drowsiness) and irritable the next day.

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Why can't sleep

What makes you can't sleep at night 

Do you know that most of your busiest thoughts happens when you head hits the pillow? It is not surprising that you can get a lot of thinking done because finally, you have a moment to yourself.  With no interruption, you are able to concentrate and have your thoughts to yourself.

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Good health tips

Stop smoking

Whenever possible, try to quit now or at least significantly reduce your intake of cigarettes daily.

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Types of insomnia

The insomnia can be classified into 8 types of insomnia. We treat here the case of insomnia unrelated to pathological causes which do not necessarily require pharmacological treatments.

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Interrupted sleep

The diagnosis of interrupted sleep

 These frequent urination can affect anyone, but they become problematic when they occur every night and then we should try to sleep.

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What is depression

When emotions such as apathy or despair will not disappear, depression may be the cause of these evils. More than the blues temporary nervous depression prevents appreciate everyday life. With psychological and medical treatment and assistance, you can get to feeling better. But first, you must understand what it is depression. Learn to identify the signs and symptoms of depression is the first step to solve the problem.

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The fatal insomnia

What is the fatal insomnia 

The familial fatal insomnia is a neurological condition. This type of insomnia is very rare. It is a hereditary disease. The disease usually begins around age 40 or 50 years.

When the disease occurs without genetic transmission, it is called "sporadic fatal insomnia."

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what is anxiety

What is anxiety exactly

It is the sense of imminent danger, accompanied by physical and mental discomfort. Ball in the throat, weight on stomach, feeling of constriction in the chest??

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The chronic sleep deprivation

What is the chronic sleep deprivation

Chronic sleep deprivation and the impact that lack of sleep has on the functioning and thinking cannot be reversed by a good night's sleep, according to new research suggest that more emphasis have a mattress suited to our needs.

A good night's sleep can make you feel and function better in the short term, the negative effects of the loss of long-term sustainable dream.

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The benefits of sleep

Sleep improves learning and memory

Studies show that people who sleep during the hours needed are much better and have a better memory and learning power than those who do not get enough sleep. Thus, the lack of sleep causes lack of memory and possibly the lack of learning. Good sleep prepares the body to accept and learn new information through a process known as "memory consolidation." Therefore, that contributes mainly to the critical importance of sleep for children and students. Most students

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The anxiety in children

Anxiety in children can affect in their daily lives. It can manifest itself in various ways. The question that usually arises among parents is "how to recognize signs of anxiety in children and how to overcome them? ". Research has established some important points to answer.

The causes of anxiety in children

Anxiety in children is a feeling that can be considered normal. When he is a little

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What the causes if you cannot sleep

According to a study, the adults who cannot sleep eight hours per day, that our body needs, they may die earlier. 

A group of researchers found that those who started sleeping less every night during the first part of the study were more likely to die of heart disease than those who remained seven or eight hours of sleep daily.

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Sleep too much, the opposite of insomnia

Sleep too much

When it comes to sleep disorders, the most common complaints come from people who have trouble falling asleep and get a good quality of sleep. Not much is said about the other side of the coin. In fact some people have the opposite problem. They need too much sleep.

There are people who used to sleep up to 14 hours per night. Nevertheless feel it

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The 10 main reasons for insomnia

Do you have trouble falling asleep or do you wake up frequently during the night? If so, your case is not unique. There are several reasons for insomnia that make people having sleep trouble, you may be surprised to discover some of the causes.

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Why not sleeping

Why not sleeping and how to start staying asleep again

Insomnia is one of the most misunderstood disorders that many people suffer from it today. People who can go to sleep without being disturbed don’t understand the causes of insomnia the pain and they don’t appreciate the ability that they have to fall asleep easily.

There are many reasons for insomnia that are so misunderstood - a multitude of

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The 10 plants that can help you sleep

What can help you sleep

Notice:

The following article has the same objective as many of those as I write, is to help people insomniacs occasional bad sleepers or those living temporarily difficult to sleep in the arms of Morpheus to find a solution their problem and help you sleep, a trick

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The insomnia treatment

The insomnia treatment: a public health imperative

It is always useful to consider early treatment against insomnia. Following its severity and cause, it must be specific measures on the part of the person affected by the disease. It should be noted that today, sleep disorders are not more than a particular age, they affect the most people, young or old, men or women and even children can suffer insomnia. More than 70% of the French declared today insomniacs. Adopt any insomnia treatment?

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Tips to get better sleep

Here are several tips to get better sleep

- Do not watch TV or a computer screen just before bedtime.
- Do not have too many thoughts or ideas before going to bed, write down any      important things to do, for example, to clear the mind.
- A bath or shower can help to get better sleep.
- Playing sports in the morning, it helps to get better sleep evening.
- To fall asleep easily, body temperature is lowered slightly, and brain first.

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The cpap machine

The CPAP machine is the first choice for the treatment of obstructive sleep apnea.

How CPAP machine works?

The CPAP machine sends air continuously into your airways through a tube and a mask. The jet of air creates enough pressure to keep the open tissue, so your airways can collapse or close.

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The chronic insomnia

To sleep every night is a nightmare? Perhaps you suffer from chronic insomnia. Light on a problem that affects the health and quality of life of 10% of Quebecers.

Insomnia affects one in four , and one in ten are chronic insomnia in Quebec, or 700,000 people, mostly women. The problem threatens the quality of life of people who suffer, but can also have serious consequences on their health. Insomnia is on the list of health problems most frequently reported to doctors,

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Sleep disorders in children

Sleep disorders are relatively common in young children and it is becoming a problem as they are repeated frequently.   When a child has a sleep disorders in children, it can be due to the child’s anxiety within the family or outside related concerns.  To help improve with the child’s sleep disorder, talk with the child, reassure and provide them a healthy lifestyle. 

 A child can experience two types of sleeping disorder: trouble sleeping and or trouble falling asleep.  Sleeping disorder in children usually leaves parents clueless

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Always tired

Many people often feel tired and exhausted. Often put too little sleep behind the complaints. But if you're always tired, can also be a disease causing fatigue. Thus, for example fatigue caused by iron or vitamin deficiency. But even more serious illnesses such as cancer or depression may be the culprits. We have compiled for you the most common causes that can lead to a constant feeling of fatigue.

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The insomnia symptoms

What are the insomnia symptoms

This may be difficulty falling asleep and / or difficulty maintaining sleep (sleep itself) so those are the common insomnia symptoms.

The consequences of insomnia can be short or medium term a bad mood, headaches, disturbances of concentration (which can lead to accidents),

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Tips for good health

Important tips for good health

Staying healthy is possible with some tips for a good health. Take care of their health through a balanced diet, a good lifestyle and some physical effort. Nothing too complicated for many, it is sufficient to adopt a healthier lifestyle to maintain and stay healthy.

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What are the snoring solutions

Presentation of different snoring solutions recognized and solutions against apnea

It advisable to consult your doctor ear nose and throat specialist or pulmonologist who will be able to make the necessary examinations to choose the right therapy, especially if you suffer from sleep apnea. Apnea usually causes extreme fatigue experienced during the day so let’s see some snoring solutions .

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How to beat depression

Existing technologies to help to know how to beat depression

1 - Having a balanced diet:

     focus on fatty fish which some studies have shown that they favored the renewal of brain cells and have antidepressant effects
     eat foods rich in calcium;
     eat foods rich in magnesium such as nuts;

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Tips to get enough sleep

One way to relieve stress is to get enough sleep regularly. It is essential that we build a strong body to stress and a good way to do is sleep. When we sleep, our body is to take time to relax, heal, and regenerate cells. The average adult needs about eight hours of sleep per night. Being deprived of sleep for long periods of time can have many negative effects on our body.

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The lack of sleep

Lack of sleep exhausts us. Our cells also. Under the effect of fatigue, they release less energy and store more, according to U.S. researchers.

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How important is sleep

Sleep is essential for those who want to live healthy. We spend more than a third of our lives sleeping and the quality of the latter, directly affect our quality of life.
Quality sleep allows long-term preservation of our health, but also short-term recovery of the previous day and build enough energy for the next.
So, sleep well is a sure bet like the short term.
so how important is sleep?

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What are the signs of depression

Signs of depression  that do not lie

Sadness and disappointments are part of life. And it is normal to feel depressed after a serious event such as bereavement. But sometimes a real malaise settles, it seems that we will forever inconsolable. It is perhaps the signs of  depression, which only adequate treatment can overcome. So how to recognize a moment of discouragement passenger of this real disease, which can not be cured with proper treatment? Here are some examples.

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The causes of anger

The causes of anger

To learn how problems arise and how to get rid of, we need to know the causes of anger. These causes can be divided into primary and secondary causes. The primary cause is the ego and the selfish attachment. It can be eradicated through the practice of understanding and realization of emptiness. The secondary cause is frustration, it is a step forward anger.
Frustrations rise when arrives to get what you want and when you get something

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The sleep problems

 What are the sleep problems ?

Insomnia

Among the sleep problems most frequent, insomnia tops the list. It may be acute (lasting two to three weeks) or chronic.

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How to get better sleep

 You often try to sleep counting LAMBS? I do not know about you but my personal experience is conclusive: this technique does not work for everyone! And it will not help you to have a natural sleep. Imagine hundreds of lambs jumping has never helped me fall asleep more easily. It is very difficult to concentrate his attention on a herd of sheep jumping over more than a few minutes. So here is how to get better sleep .

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The sleep stages

What are the sleep stages ?

A sleep consists of a number of cycles which succeed one another.
Each lasts about ninety minutes, and our sleep is so divided into equal periods of about half past one. These periods are themselves divided into several phases.
 Light sleep stage or stage 1from the sleep stages . At the usual time you go to bed, the brain releases a hormone, serotonin, which causes drowsiness,

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The insomnia and depresion

Sleep, the first victim of depresion

Mental health and sleep are closely linked. From a psychological problem occurs, the nights are disturbed. And this is particularly true for depression. Depressive syndrome usually causes early awakening: the person wakes very early, sometimes as early as three o'clock in the morning! She turns in his bed, pondering ideas black and usually ended up falling asleep ... when it's time to get up!

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How to stop snoring

Snoring, is a problem that touch the more and more of people a longer life , is not a disease, but it can be a symptom of another disease. A cardiovascular problem or sleep apnea may be the cause of snoring that bothers you. It is therefore important to identify "sleep apnea" before taking over snoring.                    
Sleep disturbances associated with snoring are causing daytime fatigue, sleepiness and chronic headaches. Snoring is statistically associated with an increased risk of hypertension, cardiovascular disease and stroke. So what?
Your spouse wakes up at night thinking there's a truck in the room? Bring your friends quiess balls when they come to sleep with you? If yes, and you want to know how to stop snoring then  this article is for you.

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The causes of insomnia

Attention, it is not because you sleep five or six hours a night you are insomniacs: if you feel well during the day, you're just a little sleeper and you do not have to worry. Similarly, if you spend a sleepless night due to an occasional event (indigestion, strong emotion ...), you do not suffer from insomnia: a night or two of rest and lack of sleep will quickly recovered. Insomnia becomes a real problem when it is chronic and interferes with daily life. And here some causes of insomnia .

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Make your baby stay asleep all night

How can I get my baby to stay asleep?

Can not unbearable if your eight month old baby wakes up several times a night?
 You get tired and stressed and your relationship with your partner suffers. Sadly for the child sleep disorders that began in childhood can persist for many years. It is important to teach children how to get to and stay asleep.

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The anxiety and insomnia

What is the relation between anxiety and insomnia ?

Anxiety and insomnia are still tied, each can be the cause of the other, which in turn leads to a vicious cycle that may seem impossible to break.
Studies have shown that chronic insomnia increases the chance of having anxiety disorders. And the treatment of chronic insomnia can be a way to alleviate the feeling of anxiety, and this can show that the anxiety and insomnia are related .

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How to get a good night’s sleep

Insomnia, sleepless night , fatigue is part of everyday life? To discard the problems of sleep , here are some essential steps.

10 to 30% of the population suffers from insomnia and many are unable to sleep because they sleep too late!, so they can’t get a good night’s sleeping . However, sleep is essential to recover and fight against aggression and daily fatigue . Respect biological cycles, proper nutrition and gestures are essential for relaxing sleep. So if irritability, fatigue, lack of energy, difficulty concentrating and memory ... settle, 1001 good actions must be applied.

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