How to overcome insomnia: ten tips to overcome
insomnia
To
find a satisfactory sleep, it is important to develop good sleep habits. Applied
in their entirety and consistently, and for a sufficiently long time (several
weeks) these strategies are...
What is a sleeping disorder
What is a sleeping disorder
Sleep
disorders are divided into three main groups:
Dyssomnias:
insomnia psychological origin (inability to sleep at night), altitude insomnia,
insomnia from external (extrinsic), sleep disorders...
The early signs of mental disorders
What
are the early signs
of mental disorders
A mental or
behavioral disorder characterized
by a disturbance of thinking, of
mood or behavior that no longer fits within
the norms or cultural beliefs. In most cases, symptoms are
accompanied by distress...
How to get a good night sleep
Why can’t get a good night sleep
1 of 4 people
complained of insomnia. But do not sleep at all is
exceptional!
Occasional
insomnia, which disappears spontaneously when solving the problem may be due
t...
Treat sleep disorders with homeopathy
At
this moment, you can not get to sleep
because of concerns and stress
that make you too nervous. The homeopathy can be
an extremely beneficial alternative
for treating this disorder and avoid resorting to
sleeping pills that can be addictive.
A...
How to sleep better
The human body can sleep almost in any position imaginable.
Just look around your traveling companions during a long flight to see the
amazing variety of postures of sleep!
But you can change the feel of your sleeping posture to be
conducive to...
The obstructive sleep apnea
The obstructive sleep apnea (OSA)
During sleep, the
person with obstructive sleep apnea (OSA) underwent a narrowing of the pharynx
associated with muscle relaxation. This
leads to airflow more difficult and snoring because of the vibrations of...
