One way to
relieve stress is to get enough sleep regularly. It
is essential that we build a strong body to stress and a good way to do is
sleep. When
we sleep, our body is to take time to relax, heal, and regenerate cells. The
average adult needs...
The lack of sleep
Lack of sleep exhausts us. Our
cells also. Under
the effect of fatigue, they release less energy and store more, according to
U.S. researchers...
How important is sleep
Sleep
is essential
for those who want to live healthy. We spend more than
a third of our lives sleeping and
the quality of the latter, directly
affect our quality of life.
Quality sleep allows long-term preservation of our health, but also short-term...
What are the signs of depression
Signs of depression that do not lie
Sadness
and disappointments are part of life. And
it is normal to feel depressed after a serious event such as bereavement. But
sometimes a real malaise settles, it seems that we will forever inconsolable....
The causes of anger
The causes of anger
To
learn how problems arise and how to get rid of, we need to know the causes of
anger. These
causes can be divided into primary and secondary causes. The primary cause
is the ego and the selfish attachment. It
can be eradicated...
The sleep problems
What are the sleep problems ?
Insomnia
Among
the sleep problems most frequent, insomnia tops the list. It
may be acute (lasting two to three weeks) or chronic....
How to get better sleep
You often try to sleep counting LAMBS? I do not know about you but my personal experience is conclusive: this technique does not work for everyone! And it will not help you to have a natural sleep. Imagine hundreds of lambs jumping has never...
The sleep stages
What are the sleep stages ?
A sleep consists
of a number of cycles which succeed one another.
Each lasts about ninety minutes, and our sleep is so divided into equal periods
of about half past one. These
periods are themselves divided into several...
The insomnia and depresion
Sleep, the first
victim of depresion
Mental health and sleep are closely linked. From a psychological problem
occurs, the nights are disturbed. And this is particularly true for depression.
Depressive syndrome usually causes early awakening: the...
How to stop snoring
Snoring, is a problem that touch the more and more of people
a longer life , is not a disease, but it can be a symptom of another disease. A
cardiovascular problem or sleep apnea may be the cause of snoring that bothers
you. It is therefore important...
The causes of insomnia
Attention, it is not because you sleep five or six hours a night you are
insomniacs: if you feel well during the day, you're just a little sleeper and
you do not have to worry. Similarly,
if you spend a sleepless night due to an occasional event...
Make your baby stay asleep all night
How can I get my baby to stay asleep?
Can
not unbearable if your eight month old baby wakes up several times a night?
You
get tired and stressed and your relationship with your partner suffers. Sadly
for the child sleep disorders that began...
The anxiety and insomnia
What
is the relation between anxiety and insomnia ?
Anxiety and
insomnia are still tied, each can be the cause of the other, which in turn
leads to a vicious cycle that may seem impossible to break.
Studies have shown that chronic insomnia...
How to get a good night’s sleep
Insomnia, sleepless night , fatigue is part of everyday life? To discard the problems of sleep , here are some essential steps.
10 to 30% of the population suffers from insomnia and many are unable to sleep because they sleep...
