How to overcome insomnia: ten tips to overcome
insomnia
To
find a satisfactory sleep, it is important to develop good sleep habits. Applied
in their entirety and consistently, and for a sufficiently long time (several
weeks) these strategies are...
What is a sleeping disorder
What is a sleeping disorder
Sleep
disorders are divided into three main groups:
Dyssomnias:
insomnia psychological origin (inability to sleep at night), altitude insomnia,
insomnia from external (extrinsic), sleep disorders...
The early signs of mental disorders
What
are the early signs
of mental disorders
A mental or
behavioral disorder characterized
by a disturbance of thinking, of
mood or behavior that no longer fits within
the norms or cultural beliefs. In most cases, symptoms are
accompanied by distress...
How to get a good night sleep
Why can’t get a good night sleep
1 of 4 people
complained of insomnia. But do not sleep at all is
exceptional!
Occasional
insomnia, which disappears spontaneously when solving the problem may be due
t...
Treat sleep disorders with homeopathy
At
this moment, you can not get to sleep
because of concerns and stress
that make you too nervous. The homeopathy can be
an extremely beneficial alternative
for treating this disorder and avoid resorting to
sleeping pills that can be addictive.
A...
How to sleep better
The human body can sleep almost in any position imaginable.
Just look around your traveling companions during a long flight to see the
amazing variety of postures of sleep!
But you can change the feel of your sleeping posture to be
conducive to...
The obstructive sleep apnea
The obstructive sleep apnea (OSA)
During sleep, the
person with obstructive sleep apnea (OSA) underwent a narrowing of the pharynx
associated with muscle relaxation. This
leads to airflow more difficult and snoring because of the vibrations of...
Effects of sleep deprivation
Possible effects of sleep deprivation
Few
people know that the effects of sleep deprivation on the brain and body can be
much more harmful than it seems at first. Of
course, you may be able to do your job and live your life normally after
sleeping...
Sleeping trouble
Sleeping trouble - Insomnia
This sleeping
trouble is the most common. It
consists of a decrease of the usual sleep duration and / or a change in the
quality of sleep. The
insomniac complains of poor sleep, is subject to nocturnal awakenings, to...
Why can't sleep
What makes you can't sleep at night
Do you know that most of your
busiest thoughts happens when you head hits the pillow? It is not surprising
that you can get a lot of thinking done because finally, you have a moment to
yourself. With...
Good health tips
Stop smoking
Whenever
possible, try to quit now or at least significantly reduce your intake of
cigarettes daily...
Types of insomnia
The insomnia can
be classified into 8 types of insomnia. We
treat here the case of insomnia unrelated to pathological causes which do not
necessarily require pharmacological treatment...
Interrupted sleep
The diagnosis
of interrupted sleep
These
frequent urination can affect anyone,
but they become problematic when they
occur every night and then
we should try to sleep...
What is depression
When emotions such as apathy or despair will not disappear,
depression may be the cause of these evils. More than the blues temporary
nervous depression prevents appreciate everyday life. With psychological and
medical treatment and assistance, you...
The fatal insomnia
What is the fatal insomnia
The familial fatal insomnia is a neurological condition. This type of
insomnia is very rare. It is
a hereditary disease. The disease
usually begins around age 40 or 50 years.
When the disease occurs without genetic...
what is anxiety
What is anxiety exactly
It
is the sense of imminent danger, accompanied by physical and mental discomfort.
Ball in the throat, weight on stomach, feeling of constriction in the chest?...
The chronic sleep deprivation
What is the chronic sleep deprivation
Chronic sleep
deprivation and the impact that lack of sleep has on the functioning and
thinking cannot be reversed by a good night's sleep, according to new research suggest
that more emphasis have a mattress...
