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Effects of sleep deprivation

- on 1:58 PM - No comments

Possible effects of sleep deprivation

Few people know that the effects of sleep deprivation on the brain and body can be much more harmful than it seems at first. Of course, you may be able to do your job and live your life normally after sleeping for only 3 or 4 hours the night before, but if you constantly submit to this flagrant lack of sleep, you may find yourself suffering severe effects of sleep deprivation in the long term.

Sleeping trouble

- on 7:09 PM - No comments

Sleeping trouble - Insomnia

This sleeping trouble is the most common. It consists of a decrease of the usual sleep duration and / or a change in the quality of sleep. The insomniac complains of poor sleep, is subject to nocturnal awakenings, to a difficulty of falling asleep, to an early awakening, as well as problems of vigilance (drowsiness) and irritable the next day.

Why can't sleep

- on 5:51 PM - No comments

What makes you can't sleep at night

Do you know that most of your busiest thoughts happens when you head hits the pillow? It is not surprising that you can get a lot of thinking done because finally, you have a moment to yourself. With no interruption, you are able to concentrate and have your thoughts to yourself.

Good health tips

- on 2:59 PM - No comments

Stop smoking

Whenever possible, try to quit now or at least significantly reduce your intake of cigarettes daily.

Types of insomnia

- on 3:32 PM - No comments

The insomnia can be classified into 8 types of insomnia. We treat here the case of insomnia unrelated to pathological causes which do not necessarily require pharmacological treatments.

Interrupted sleep

- on 1:37 PM - No comments

The diagnosis of interrupted sleep

These frequent urination can affect anyone, but they become problematic when they occur every night and then we should try to sleep.

What is depression

- on 5:03 PM - No comments

When emotions such as apathy or despair will not disappear, depression may be the cause of these evils. More than the blues temporary nervous depression prevents appreciate everyday life. With psychological and medical treatment and assistance, you can get to feeling better. But first, you must understand what it is depression. Learn to identify the signs and symptoms of depression is the first step to solve the problem.