How to overcome insomnia: ten tips to overcome
insomnia
To
find a satisfactory sleep, it is important to develop good sleep habits. Applied
in their entirety and consistently, and for a sufficiently long time (several
weeks) these strategies are...
What is a sleeping disorder
What is a sleeping disorder
Sleep
disorders are divided into three main groups:
Dyssomnias:
insomnia psychological origin (inability to sleep at night), altitude insomnia,
insomnia from external (extrinsic), sleep disorders...
The early signs of mental disorders
What
are the early signs
of mental disorders
A mental or
behavioral disorder characterized
by a disturbance of thinking, of
mood or behavior that no longer fits within
the norms or cultural beliefs. In most cases, symptoms are
accompanied by distress...
How to get a good night sleep
Why can’t get a good night sleep
1 of 4 people
complained of insomnia. But do not sleep at all is
exceptional!
Occasional
insomnia, which disappears spontaneously when solving the problem may be due
t...
Treat sleep disorders with homeopathy
At
this moment, you can not get to sleep
because of concerns and stress
that make you too nervous. The homeopathy can be
an extremely beneficial alternative
for treating this disorder and avoid resorting to
sleeping pills that can be addictive.
A...
How to sleep better
The human body can sleep almost in any position imaginable.
Just look around your traveling companions during a long flight to see the
amazing variety of postures of sleep!
But you can change the feel of your sleeping posture to be
conducive to...
The obstructive sleep apnea
The obstructive sleep apnea (OSA)
During sleep, the
person with obstructive sleep apnea (OSA) underwent a narrowing of the pharynx
associated with muscle relaxation. This
leads to airflow more difficult and snoring because of the vibrations of...
Effects of sleep deprivation
Possible effects of sleep deprivation
Few
people know that the effects of sleep deprivation on the brain and body can be
much more harmful than it seems at first. Of
course, you may be able to do your job and live your life normally after
sleeping...
Sleeping trouble
Sleeping trouble - Insomnia
This sleeping
trouble is the most common. It
consists of a decrease of the usual sleep duration and / or a change in the
quality of sleep. The
insomniac complains of poor sleep, is subject to nocturnal awakenings, to...
Why can't sleep
What makes you can't sleep at night
Do you know that most of your
busiest thoughts happens when you head hits the pillow? It is not surprising
that you can get a lot of thinking done because finally, you have a moment to
yourself. With...
Good health tips
Stop smoking
Whenever
possible, try to quit now or at least significantly reduce your intake of
cigarettes daily...
Types of insomnia
The insomnia can
be classified into 8 types of insomnia. We
treat here the case of insomnia unrelated to pathological causes which do not
necessarily require pharmacological treatment...
Interrupted sleep
The diagnosis
of interrupted sleep
These
frequent urination can affect anyone,
but they become problematic when they
occur every night and then
we should try to sleep...
What is depression
When emotions such as apathy or despair will not disappear,
depression may be the cause of these evils. More than the blues temporary
nervous depression prevents appreciate everyday life. With psychological and
medical treatment and assistance, you...
The fatal insomnia
What is the fatal insomnia
The familial fatal insomnia is a neurological condition. This type of
insomnia is very rare. It is
a hereditary disease. The disease
usually begins around age 40 or 50 years.
When the disease occurs without genetic...
what is anxiety
What is anxiety exactly
It
is the sense of imminent danger, accompanied by physical and mental discomfort.
Ball in the throat, weight on stomach, feeling of constriction in the chest?...
The chronic sleep deprivation
What is the chronic sleep deprivation
Chronic sleep
deprivation and the impact that lack of sleep has on the functioning and
thinking cannot be reversed by a good night's sleep, according to new research suggest
that more emphasis have a mattress...
The benefits of sleep
Sleep improves learning and memory
Studies show that
people who sleep during the hours needed are much better and have a better
memory and learning power than those who do not get enough sleep. Thus,
the lack of sleep causes lack of memory and...
The anxiety in children
Anxiety in children can affect in their daily lives. It can manifest itself in various ways.
The question that usually arises among parents is "how to recognize
signs of anxiety in children and how to overcome them? ".
Research has established some...
What the causes if you cannot sleep
According to a study, the adults who cannot sleep eight
hours per day, that our body needs, they may die earlier.
A
group of researchers found that those who started sleeping less every night
during the first part of the study were more...
Sleep too much, the opposite of insomnia
Sleep too much
When it comes to sleep disorders, the most common complaints come from
people who have trouble falling asleep and get a good quality of sleep. Not much is
said about the other side of the coin. In fact some
people have the opposite...
The 10 main reasons for insomnia
Do you have
trouble falling asleep or do you wake up frequently during the night? If so, your case is not
unique. There
are several reasons for insomnia that make people having sleep trouble, you may
be surprised to discover some of the causes...
Why not sleeping
Why not sleeping and how to start staying asleep
again
Insomnia
is one of the most misunderstood disorders that many people suffer from it
today. People
who can go to sleep without being disturbed don’t understand the causes of
insomnia the pain...
The 10 plants that can help you sleep
What can help you sleep
Notice:
The
following article has the same objective as many of those as I write, is to
help people insomniacs occasional bad sleepers or those living temporarily
difficult to sleep in the arms of Morpheus to find a solution...
The insomnia treatment
The insomnia treatment: a public health imperative
It
is always useful to consider early treatment against insomnia. Following
its severity and cause, it must be specific measures on the part of the person
affected by the disease. It
should be noted...
Tips to get better sleep
Here are several tips to get better sleep
- Do not watch TV or a computer screen just
before bedtime.
- Do not have too many thoughts or ideas before going to bed,
write down any important things to do,
for example, to...
The cpap machine
The CPAP machine
is the first choice for the treatment of obstructive sleep apnea.
How CPAP machine works?
The CPAP machine
sends air continuously into your airways through a tube and a mask. The
jet of air creates enough pressure to keep...
The chronic insomnia
To sleep every night is a nightmare?
Perhaps you suffer from chronic insomnia. Light on a problem that affects the
health and quality of life of 10% of Quebecers.
Insomnia affects one in four , and one in ten are chronic insomnia in Quebec, or
700,000...
Sleep disorders in children
Sleep disorders are relatively common in young children and
it is becoming a problem as they are repeated frequently. When a child has a sleep disorders in
children, it can be due to the child’s anxiety within the family or outside
related...
Always tired
Many people often
feel tired and exhausted. Often put too
little sleep behind the complaints. But
if you're always tired, can also be a disease causing fatigue. Thus,
for example fatigue caused by iron or vitamin deficiency. But
even more serious...
The insomnia symptoms
What are the insomnia symptoms
This may be difficulty
falling asleep and / or difficulty maintaining sleep (sleep
itself) so those are the common insomnia symptoms.
The consequences of insomnia can be
short or medium term a bad mood, headaches,...
Tips for good health
Important tips for good health
Staying healthy
is possible with some tips for a good health. Take
care of their health through a balanced diet, a good lifestyle and some
physical effort. Nothing
too complicated for many, it is sufficient to adopt...
What are the snoring solutions
Presentation of different snoring solutions
recognized and solutions against apnea
It
advisable to consult your doctor ear nose and throat specialist or
pulmonologist who will be able to make the necessary examinations to choose the
right therapy,...
How to beat depression
Existing technologies to help to know how to beat depression
1 - Having a balanced diet:
focus on fatty
fish which some studies have
shown that they favored the renewal
of brain cells and have antidepressant effects
...
Tips to get enough sleep
One way to
relieve stress is to get enough sleep regularly. It
is essential that we build a strong body to stress and a good way to do is
sleep. When
we sleep, our body is to take time to relax, heal, and regenerate cells. The
average adult needs...
The lack of sleep
Lack of sleep exhausts us. Our
cells also. Under
the effect of fatigue, they release less energy and store more, according to
U.S. researchers...
How important is sleep
Sleep
is essential
for those who want to live healthy. We spend more than
a third of our lives sleeping and
the quality of the latter, directly
affect our quality of life.
Quality sleep allows long-term preservation of our health, but also short-term...
What are the signs of depression
Signs of depression that do not lie
Sadness
and disappointments are part of life. And
it is normal to feel depressed after a serious event such as bereavement. But
sometimes a real malaise settles, it seems that we will forever inconsolable....
The causes of anger
The causes of anger
To
learn how problems arise and how to get rid of, we need to know the causes of
anger. These
causes can be divided into primary and secondary causes. The primary cause
is the ego and the selfish attachment. It
can be eradicated...
The sleep problems
What are the sleep problems ?
Insomnia
Among
the sleep problems most frequent, insomnia tops the list. It
may be acute (lasting two to three weeks) or chronic....
How to get better sleep
You often try to sleep counting LAMBS? I do not know about you but my personal experience is conclusive: this technique does not work for everyone! And it will not help you to have a natural sleep. Imagine hundreds of lambs jumping has never...
The sleep stages
What are the sleep stages ?
A sleep consists
of a number of cycles which succeed one another.
Each lasts about ninety minutes, and our sleep is so divided into equal periods
of about half past one. These
periods are themselves divided into several...
The insomnia and depresion
Sleep, the first
victim of depresion
Mental health and sleep are closely linked. From a psychological problem
occurs, the nights are disturbed. And this is particularly true for depression.
Depressive syndrome usually causes early awakening: the...
How to stop snoring
Snoring, is a problem that touch the more and more of people
a longer life , is not a disease, but it can be a symptom of another disease. A
cardiovascular problem or sleep apnea may be the cause of snoring that bothers
you. It is therefore important...
The causes of insomnia
Attention, it is not because you sleep five or six hours a night you are
insomniacs: if you feel well during the day, you're just a little sleeper and
you do not have to worry. Similarly,
if you spend a sleepless night due to an occasional event...
Make your baby stay asleep all night
How can I get my baby to stay asleep?
Can
not unbearable if your eight month old baby wakes up several times a night?
You
get tired and stressed and your relationship with your partner suffers. Sadly
for the child sleep disorders that began...
The anxiety and insomnia
What
is the relation between anxiety and insomnia ?
Anxiety and
insomnia are still tied, each can be the cause of the other, which in turn
leads to a vicious cycle that may seem impossible to break.
Studies have shown that chronic insomnia...
How to get a good night’s sleep
Insomnia, sleepless night , fatigue is part of everyday life? To discard the problems of sleep , here are some essential steps.
10 to 30% of the population suffers from insomnia and many are unable to sleep because they sleep...
