How to beat depression

Existing technologies to help to know how to beat depression

1 - Having a balanced diet:

     focus on fatty fish which some studies have shown that they favored the renewal of brain cells and have antidepressant effects
     eat foods rich in calcium;
     eat foods rich in magnesium such as nuts;

     eating foods rich in B vitamins, so this is how to beat depression from a part .


2 - Take an infusion St John's Wort, known for its antidepressant properties. The plant acts as a nerve tonic to promote good humor. Consume twice a day after meals, this plant can be shown against when taking certain medications. It is therefore necessary to consult a doctor before eating;

3 - Taking antidepressants after medical advice;

4 - Try relaxation therapy: relaxation technique conducive to concentration, relaxation therapy is recommended for vacuum and relax;

5 - Pay attention to his sleep: avoid stimulants before sleep such as coffee or tea, sleep at a fixed time;

6 - Physical activity: sport allows both to unwind, to relax and reduce anxiety.

Other way to how to beat depression

it is possible to opt for psychotherapy. The choice can then focus on different styles of psychotherapy:

     cognitive behavioral therapy improved mastery of moods. To this end, it takes between 12 and 20 sessions;
     interpersonal psychotherapy aimed at increasing self-esteem with 12 to 16 sessions;
     psychodynamic therapies based on the Freudian system which addresses issues related to children. So now you know have to beat the depression, and have a better life.