Why not sleeping

Why not sleeping and how to start staying asleep again

Insomnia is one of the most misunderstood disorders that many people suffer from it today. People who can go to sleep without being disturbed don’t understand the causes of insomnia the pain and they don’t appreciate the ability that they have to fall asleep easily.

There are many reasons for insomnia that are so misunderstood - a multitude of

causes, symptoms and confusing that it occurs when people are usually alone, all aid to ignorance. As with anything else, education is the key to the understanding, prevention and cure sleep disorder.

Inability to stay asleep is one of the most common diseases, it is estimated that 25% of people suffer from some form of insomnia or another. With such a large percentage of the population affected, you might think that people have a more tolerant approach, but this is generally not the case.

Sleep disorders can have significant affects not only the enjoyment of people's lives, but also on human health. Not sleep and has serious health consequences, making it a more sensitive heart disease, depression, not to mention the increased possibility for accidents due to sleepiness.

Education on the causes of the inability to stay asleep is very important part of preventing the spread of disease. So let’s try to shed light on some of these issues.

Unlike other psychological disorders, insomnia can be caused by almost anything. Stress, complacency, anxiety, lack of circulation, a change in the schedule, jet lag, a change in diet, a new drug, an increase or decrease in estrogen levels, poor hygiene, new daily routine or simply aging can all cause sleep problems if they persist, they can lead to insomnia. With such a wide range of causes, identify and eliminate the causes is often the key to finding the cure.

Insomnia is also manifested in many different ways. Some people have trouble falling asleep. Other people wake up at different times of the night.

Other people wake up in the middle of the night and cannot sleep and still others wake up early. A group of unhappy people have a combination of some or all of these symptoms. In general, however, insomnia is identified by not actually sleeping habits, but by the rest of the day. All insomnia sufferers wake up tired and run down.

Today, due to the lack of understanding and the educational gap, many self-help guides are available to help patients. Most of these guides so are not able to provide the necessary remedy, mainly due to the wide range of causes and symptoms....