The insomnia symptoms

What are the insomnia symptoms

This may be difficulty falling asleep and / or difficulty maintaining sleep (sleep itself) so those are the common insomnia symptoms.

The consequences of insomnia can be short or medium term a bad mood, headaches, disturbances of concentration (which can lead to accidents),

decreased immunity and therefore a higher risk to infection (the person suffers more easily by cooling or flu).

According to a study by the UFSP Brazil (University of Sao Paulo) in late 2010, a bad night's sleep, especially a sleepless night increases the concentration of white blood cells, which is manifested by signs of inflammation (inflammation general) . The researchers also observed a fall in IgA (immunoglobulin A) in people deprived of REM sleep long.
It is estimated that changes in the immune system can lead to long term to the development of autoimmune diseases such as diabetes or thyroid disorders. Night workers (nurses, taxi, doormen and security functions, etc.) are particularly affected by this problem.

What are the others insomnia symptoms

In case of insomnia or sleep disorders repeated the long-term health can be serious: weight gain (one study showed the importance of sleep), hypertension, myocardial infarction (should sleep 7 hours per night to reduce the risk), diabetes, depression, anxiety, etc..

So those are the insomnia symptoms.