Sleep improves learning and memory
Studies show that
people who sleep during the hours needed are much better and have a better
memory and learning power than those who do not get enough sleep. Thus,
the lack of sleep causes lack of memory and...
The anxiety in children
Anxiety in children can affect in their daily lives. It can manifest itself in various ways.
The question that usually arises among parents is "how to recognize
signs of anxiety in children and how to overcome them? ".
Research has established some...
What the causes if you cannot sleep
According to a study, the adults who cannot sleep eight
hours per day, that our body needs, they may die earlier.
A
group of researchers found that those who started sleeping less every night
during the first part of the study were more...
Sleep too much, the opposite of insomnia
Sleep too much
When it comes to sleep disorders, the most common complaints come from
people who have trouble falling asleep and get a good quality of sleep. Not much is
said about the other side of the coin. In fact some
people have the opposite...
The 10 main reasons for insomnia
Do you have
trouble falling asleep or do you wake up frequently during the night? If so, your case is not
unique. There
are several reasons for insomnia that make people having sleep trouble, you may
be surprised to discover some of the causes...
Why not sleeping
Why not sleeping and how to start staying asleep
again
Insomnia
is one of the most misunderstood disorders that many people suffer from it
today. People
who can go to sleep without being disturbed don’t understand the causes of
insomnia the pain...
The 10 plants that can help you sleep
What can help you sleep
Notice:
The
following article has the same objective as many of those as I write, is to
help people insomniacs occasional bad sleepers or those living temporarily
difficult to sleep in the arms of Morpheus to find a solution...
The insomnia treatment
The insomnia treatment: a public health imperative
It
is always useful to consider early treatment against insomnia. Following
its severity and cause, it must be specific measures on the part of the person
affected by the disease. It
should be noted...
Tips to get better sleep
Here are several tips to get better sleep
- Do not watch TV or a computer screen just
before bedtime.
- Do not have too many thoughts or ideas before going to bed,
write down any important things to do,
for example, to...
The cpap machine
The CPAP machine
is the first choice for the treatment of obstructive sleep apnea.
How CPAP machine works?
The CPAP machine
sends air continuously into your airways through a tube and a mask. The
jet of air creates enough pressure to keep...
The chronic insomnia
To sleep every night is a nightmare?
Perhaps you suffer from chronic insomnia. Light on a problem that affects the
health and quality of life of 10% of Quebecers.
Insomnia affects one in four , and one in ten are chronic insomnia in Quebec, or
700,000...
Sleep disorders in children
Sleep disorders are relatively common in young children and
it is becoming a problem as they are repeated frequently. When a child has a sleep disorders in
children, it can be due to the child’s anxiety within the family or outside
related...
Always tired
Many people often
feel tired and exhausted. Often put too
little sleep behind the complaints. But
if you're always tired, can also be a disease causing fatigue. Thus,
for example fatigue caused by iron or vitamin deficiency. But
even more serious...
The insomnia symptoms
What are the insomnia symptoms
This may be difficulty
falling asleep and / or difficulty maintaining sleep (sleep
itself) so those are the common insomnia symptoms.
The consequences of insomnia can be
short or medium term a bad mood, headaches,...
Tips for good health
Important tips for good health
Staying healthy
is possible with some tips for a good health. Take
care of their health through a balanced diet, a good lifestyle and some
physical effort. Nothing
too complicated for many, it is sufficient to adopt...
What are the snoring solutions
Presentation of different snoring solutions
recognized and solutions against apnea
It
advisable to consult your doctor ear nose and throat specialist or
pulmonologist who will be able to make the necessary examinations to choose the
right therapy,...
How to beat depression
Existing technologies to help to know how to beat depression
1 - Having a balanced diet:
focus on fatty
fish which some studies have
shown that they favored the renewal
of brain cells and have antidepressant effects
...
