Sleep
is essential
for those who want to live healthy. We spend more than
a third of our lives sleeping and
the quality of the latter, directly
affect our quality of life.Quality sleep allows long-term preservation of our health, but also short-term recovery of the previous day and build enough energy for the next.
So, sleep well is a sure bet like the short term.
so how important is sleep?
The importance of sleep for health
the importance of sleep on health is well documented and we know that an important function as:
1. Growth
2. Brain maturation
3. The development and preservation of our cognitive capacities
4. The temperature control
5. Adjusting many hormonal secretions
A lack of sleep or poor quality sleep can have a real impact on health and the proper conduct of everyday life.
the importance of sleep on health is well documented and we know that an important function as:
1. Growth
2. Brain maturation
3. The development and preservation of our cognitive capacities
4. The temperature control
5. Adjusting many hormonal secretions
A lack of sleep or poor quality sleep can have a real impact on health and the proper conduct of everyday life.
Why we have to know how important is
sleep.
Lack of sleep increases the risk:
1. Sleepiness
2. Weight gain and obesity
3. Stress
4. Depression
5. Cardiovascular diseases
6. Concentration disorders
7. Diabetes etc. ...
Lack of sleep increases the risk:
1. Sleepiness
2. Weight gain and obesity
3. Stress
4. Depression
5. Cardiovascular diseases
6. Concentration disorders
7. Diabetes etc. ...
The above list is not exhaustive and
the negative effects of sleep deprivation are too numerous to be listed.
To know how important is sleep, is essential for health and good sleep is to put all the advantages on his side to preserve it.
To know how important is sleep, is essential for health and good sleep is to put all the advantages on his side to preserve it.
2 comments
Because cerebral palsy is a disability that involves the brain, there are a number of brain-related tests that can cerebral palsy diagnosis.
ReplyIf you are facing HP printer in error state issue with your printer, then you need to try troubleshooting steps to fix it or call us for help.
ReplyLaptop manufacturers typically take great liberty in creating their own unique computer cases. HP also does an excellent job of offering online HP Laptop Support.
Post a Comment