How to overcome insomnia

How to overcome insomnia: ten tips to overcome insomnia

To find a satisfactory sleep, it is important to develop good sleep habits. Applied in their entirety and consistently, and for a sufficiently long time (several weeks) these strategies are very effective.

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What is a sleeping disorder

What is a sleeping disorder

Sleep disorders are divided into three main groups:

    Dyssomnias: insomnia psychological origin (inability to sleep at night), altitude insomnia, insomnia from external (extrinsic), sleep disorders related to alcohol or drugs, narcolepsy. Insomnia is a common complaint in the elderly over 60 years.

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The early signs of mental disorders

What are the early signs of mental disorders

A mental or behavioral disorder characterized by a disturbance of thinking, of mood or behavior that no longer fits within the norms or cultural beliefs. In most cases, symptoms are accompanied by distress and interference with personal functions.

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How to get a good night sleep

Why can’t get a good night sleep


1 of 4 people complained of insomnia. But do not sleep at all is exceptional!

Occasional insomnia, which disappears spontaneously when solving the problem may be due to:

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Treat sleep disorders with homeopathy

At this moment, you can not get to sleep because of concerns and stress that make you too nervous. The homeopathy can be an extremely beneficial alternative for treating this disorder and avoid resorting to sleeping pills that can be addictive.

A sleep request to follow some basic rules: keep your sleep rhythm, reduce stimulants such as coffee and tea, don’t do sport before going to bed and take a

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How to sleep better

The human body can sleep almost in any position imaginable. Just look around your traveling companions during a long flight to see the amazing variety of postures of sleep!

But you can change the feel of your sleeping posture to be conducive to a deeper sleep and optimize flow easier to breathe through the nose. If your nose is congested, breathing from mouth and snoring are likely to ensue.

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The obstructive sleep apnea

The obstructive sleep apnea (OSA)

During sleep, the person with obstructive sleep apnea (OSA) underwent a narrowing of the pharynx associated with muscle relaxation. This leads to airflow more difficult and snoring because of the vibrations of the air. If the airway closes completely, the person temporarily stops breathing: it is an obstructive apnea.

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Effects of sleep deprivation

Possible effects of sleep deprivation

Few people know that the effects of sleep deprivation on the brain and body can be much more harmful than it seems at first. Of course, you may be able to do your job and live your life normally after sleeping for only 3 or 4 hours the night before, but if you constantly submit to this flagrant lack of sleep, you may find yourself suffering severe effects of sleep deprivation in the long term.

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Sleeping trouble

Sleeping trouble - Insomnia

This sleeping trouble is the most common. It consists of a decrease of the usual sleep duration and / or a change in the quality of sleep. The insomniac complains of poor sleep, is subject to nocturnal awakenings, to a difficulty of falling asleep, to an early awakening, as well as problems of vigilance (drowsiness) and irritable the next day.

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Why can't sleep

What makes you can't sleep at night 

Do you know that most of your busiest thoughts happens when you head hits the pillow? It is not surprising that you can get a lot of thinking done because finally, you have a moment to yourself.  With no interruption, you are able to concentrate and have your thoughts to yourself.

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Good health tips

Stop smoking

Whenever possible, try to quit now or at least significantly reduce your intake of cigarettes daily.

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Types of insomnia

The insomnia can be classified into 8 types of insomnia. We treat here the case of insomnia unrelated to pathological causes which do not necessarily require pharmacological treatments.

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Interrupted sleep

The diagnosis of interrupted sleep

 These frequent urination can affect anyone, but they become problematic when they occur every night and then we should try to sleep.

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What is depression

When emotions such as apathy or despair will not disappear, depression may be the cause of these evils. More than the blues temporary nervous depression prevents appreciate everyday life. With psychological and medical treatment and assistance, you can get to feeling better. But first, you must understand what it is depression. Learn to identify the signs and symptoms of depression is the first step to solve the problem.

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The fatal insomnia

What is the fatal insomnia 

The familial fatal insomnia is a neurological condition. This type of insomnia is very rare. It is a hereditary disease. The disease usually begins around age 40 or 50 years.

When the disease occurs without genetic transmission, it is called "sporadic fatal insomnia."

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what is anxiety

What is anxiety exactly

It is the sense of imminent danger, accompanied by physical and mental discomfort. Ball in the throat, weight on stomach, feeling of constriction in the chest??

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The chronic sleep deprivation

What is the chronic sleep deprivation

Chronic sleep deprivation and the impact that lack of sleep has on the functioning and thinking cannot be reversed by a good night's sleep, according to new research suggest that more emphasis have a mattress suited to our needs.

A good night's sleep can make you feel and function better in the short term, the negative effects of the loss of long-term sustainable dream.

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