Sleep too much
When it comes to sleep disorders, the most common complaints come from
people who have trouble falling asleep and get a good quality of sleep. Not much is
said about the other side of the coin. In fact some
people have the opposite problem. They need too much sleep.
There are people who used to sleep up to 14 hours per night. Nevertheless feel it
very difficult to get out of bed. Improve
the quality of their sleep is absolutely necessary and urgent to reduce the
length of this one. Removing
some bad habits, patients sleep less while feeling much more lively and
energetic throughout the day.There are people who used to sleep up to 14 hours per night. Nevertheless feel it
However, improving the quality of their sleep is only part of the process. If you sleep too much and have trouble being productive during the day, it is not only because of some bad sleep habits.
As you know, when you wake up you do not have full control over your thoughts and your actions. At this point, your subconscious is still dominant. Maybe you have problems buried deep in your subconscious, and without knowing you do not want to get up.
Hypersomnia can obviously cause problems. Such as being late for work or just lose your "time. People who sleep too much are paradoxically tired all day.
What to do to stop sleep too much
Must start with good habits, going to bed and getting up at the same time each day. No matter if you're going bed late, no matter what time you go to work or if you have a day off.
Persevere for at least 3 weeks (usually takes 21 days to create a new habit).
If nothing changes really and you keep sleep too much, if you cannot find the cause of your hypersomnia, evaluate with your doctor.
3 comments
Sleeping comfort is associated with the furniture you are using.
ReplyTop quality furniture company
Replywhen my son was 23 years old, he developed chronic insomnia, having consistent sleeplessness. This had made him tremendously suffer from great tension and devastating health. He was suffering from a life resulting from a lot of bad choices he made as a messed up person. He was addicted pleasing others. I let the doctors put him on drugs. After going through a lot of drugs, this is what he ended up on daily for a few years: (enough to put down an elephant): 3 mg Ativan, 900 mg Seroquel, 300 mg Topamax, 3 mg Klonopin. I would follow anyone’s advices that came along my path. I had tried my very best and every method for him to be cured of insomnia, but unsuccessful. I therefore had stopped seeking any treatments for him to take any pills or medicine, and turned to live sarcastically ruined life instead. He ended up in a 4 day stay at a mental hospital because I was afraid he would kill himself. They also took him to receive treatments as far as china in the hope that his severe sleeplessness would be healed. However, his insomnia problems were still unsolved despite an enormous pile of pills plus Chinese herbal medicine he had taken. But everything started to get easier from the point we came across Vihaan Herbal Medicine. Luckily, everything seemed to be okay after he took an Herbal Medicine. I wish I could say that’s the end of it because he havn't had any symptoms since then.
Having a child with special needs is difficult. You sit living in fear of the reality your child may face, never really knowing what will happen until it does. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him: vihparth030@gmail.com to find out more information about the disorder and treatment
Just admiring your work and wondering how you managed this blog so well. It’s so remarkable that I can't afford to not go through this valuable information whenever I surf the internet! Naptastic
ReplyPost a Comment