The benefits of sleep

Sleep improves learning and memory

Studies show that people who sleep during the hours needed are much better and have a better memory and learning power than those who do not get enough sleep. Thus, the lack of sleep causes lack of memory and possibly the lack of learning. Good sleep prepares the body to accept and learn new information through a process known as "memory consolidation." Therefore, that contributes mainly to the critical importance of sleep for children and students. Most students

stay up all night to prepare for the upcoming exam without realizing that learning and memory are better when they have a good sleep.

Sleep prevents and cures diseases

One of the major benefits of sleep on our health is that it helps the body to fight and recover against many diseases and health problems. Why your elders suggest you sleep when you have a slight headache? Simply sleep allows your body to repair damaged cells and vital functions, also strengthen the immune system and prevent the onset of other diseases. In addition, a good night's sleep helps you to better manage the physical and mental stress.

Sleep keeps your weight under control

Are you one of those who followed a strict diet to maintain your weight without success? Sleep is the answer to your question. Sleep is directly related to the metabolism of our body so it affects the gain and loss of body weight. Lack of sleep gives a chance to carbohydrate and fat to accumulate in the body to use them in the treatment of physical and mental stress on the body. This affects the metabolism resulting in weight gain. In addition, lack of sleep can cause hormonal changes thus affecting our appetite.

Sleep balance our moods

How do you feel after a bad night? Are you happy or angry? Certainly, you will feel sleepy throughout the day, causing a bad day, no doubt. Conversely, observe your mood when you get a good sleep. You will surely be perky and energetic. This is exactly the impact that sleep has on your daily mood.

Sleep prevents the troubles

The lack of sleep can lead to increased blood pressure, stroke, heart disease and reduces the effectiveness of combat stressful circumstances. Therefore, the best way to ward off the sleep disorders is to have a good sleep at night.

Sleep provides general safety

Sleep and alertness of the body help to prevent the incidents and accidents that may otherwise occur due to lack of sleep.