Tips to get enough sleep

One way to relieve stress is to get enough sleep regularly. It is essential that we build a strong body to stress and a good way to do is sleep. When we sleep, our body is to take time to relax, heal, and regenerate cells. The average adult needs about eight hours of sleep per night. Being deprived of sleep for long periods of time can have many negative effects on our body.

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The lack of sleep

Lack of sleep exhausts us. Our cells also. Under the effect of fatigue, they release less energy and store more, according to U.S. researchers.

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How important is sleep

Sleep is essential for those who want to live healthy. We spend more than a third of our lives sleeping and the quality of the latter, directly affect our quality of life.
Quality sleep allows long-term preservation of our health, but also short-term recovery of the previous day and build enough energy for the next.
So, sleep well is a sure bet like the short term.
so how important is sleep?

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What are the signs of depression

Signs of depression  that do not lie

Sadness and disappointments are part of life. And it is normal to feel depressed after a serious event such as bereavement. But sometimes a real malaise settles, it seems that we will forever inconsolable. It is perhaps the signs of  depression, which only adequate treatment can overcome. So how to recognize a moment of discouragement passenger of this real disease, which can not be cured with proper treatment? Here are some examples.

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The causes of anger

The causes of anger

To learn how problems arise and how to get rid of, we need to know the causes of anger. These causes can be divided into primary and secondary causes. The primary cause is the ego and the selfish attachment. It can be eradicated through the practice of understanding and realization of emptiness. The secondary cause is frustration, it is a step forward anger.
Frustrations rise when arrives to get what you want and when you get something

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The sleep problems

 What are the sleep problems ?

Insomnia

Among the sleep problems most frequent, insomnia tops the list. It may be acute (lasting two to three weeks) or chronic.

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How to get better sleep

 You often try to sleep counting LAMBS? I do not know about you but my personal experience is conclusive: this technique does not work for everyone! And it will not help you to have a natural sleep. Imagine hundreds of lambs jumping has never helped me fall asleep more easily. It is very difficult to concentrate his attention on a herd of sheep jumping over more than a few minutes. So here is how to get better sleep .

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The sleep stages

What are the sleep stages ?

A sleep consists of a number of cycles which succeed one another.
Each lasts about ninety minutes, and our sleep is so divided into equal periods of about half past one. These periods are themselves divided into several phases.
 Light sleep stage or stage 1from the sleep stages . At the usual time you go to bed, the brain releases a hormone, serotonin, which causes drowsiness,

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The insomnia and depresion

Sleep, the first victim of depresion

Mental health and sleep are closely linked. From a psychological problem occurs, the nights are disturbed. And this is particularly true for depression. Depressive syndrome usually causes early awakening: the person wakes very early, sometimes as early as three o'clock in the morning! She turns in his bed, pondering ideas black and usually ended up falling asleep ... when it's time to get up!

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How to stop snoring

Snoring, is a problem that touch the more and more of people a longer life , is not a disease, but it can be a symptom of another disease. A cardiovascular problem or sleep apnea may be the cause of snoring that bothers you. It is therefore important to identify "sleep apnea" before taking over snoring.                    
Sleep disturbances associated with snoring are causing daytime fatigue, sleepiness and chronic headaches. Snoring is statistically associated with an increased risk of hypertension, cardiovascular disease and stroke. So what?
Your spouse wakes up at night thinking there's a truck in the room? Bring your friends quiess balls when they come to sleep with you? If yes, and you want to know how to stop snoring then  this article is for you.

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The causes of insomnia

Attention, it is not because you sleep five or six hours a night you are insomniacs: if you feel well during the day, you're just a little sleeper and you do not have to worry. Similarly, if you spend a sleepless night due to an occasional event (indigestion, strong emotion ...), you do not suffer from insomnia: a night or two of rest and lack of sleep will quickly recovered. Insomnia becomes a real problem when it is chronic and interferes with daily life. And here some causes of insomnia .

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Make your baby stay asleep all night

How can I get my baby to stay asleep?

Can not unbearable if your eight month old baby wakes up several times a night?
 You get tired and stressed and your relationship with your partner suffers. Sadly for the child sleep disorders that began in childhood can persist for many years. It is important to teach children how to get to and stay asleep.

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The anxiety and insomnia

What is the relation between anxiety and insomnia ?

Anxiety and insomnia are still tied, each can be the cause of the other, which in turn leads to a vicious cycle that may seem impossible to break.
Studies have shown that chronic insomnia increases the chance of having anxiety disorders. And the treatment of chronic insomnia can be a way to alleviate the feeling of anxiety, and this can show that the anxiety and insomnia are related .

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How to get a good night’s sleep

Insomnia, sleepless night , fatigue is part of everyday life? To discard the problems of sleep , here are some essential steps.

10 to 30% of the population suffers from insomnia and many are unable to sleep because they sleep too late!, so they can’t get a good night’s sleeping . However, sleep is essential to recover and fight against aggression and daily fatigue . Respect biological cycles, proper nutrition and gestures are essential for relaxing sleep. So if irritability, fatigue, lack of energy, difficulty concentrating and memory ... settle, 1001 good actions must be applied.

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