How to get a good night sleep


JHUYTGU54
Why can’t get a good night sleep


1 of 4 people complained of insomnia. But do not sleep at all is exceptional!

Occasional insomnia, which disappears spontaneously when solving the problem may be due to:


- The worries of everyday life

- The pain of a disease


The large insomnia may arise:

- A depression

- An obsession that should be dealt


False insomnia, by far the most common:

- The electroencephalogram, sleep is almost normal, but the sleeper complains of a little refreshing sleep, short and frequent awakenings.



Fear not get a good night sleep is as important as the disorder itself.


Therefore dramatize and try to better manage his sleep.

The sleep during the day and too long naps make you tired and depressed.




Here are some tips to get a good night sleep:


- Know your needs (sleep time, schedule...) and try to keep your rhythm.

- Hold hours of sleep as regular as possible particularly t wake up.

- Be alert for signs of sleep: yawn, heavy eyelids, stretching, eyes tingle. Do not resist fatigue, go to bed. If you miss your sleep cycle, you should wait for the next.

- Avoid stimulants in the evening with coffee, tea, vitamin C, sodas with caffeine, cigarettes ...

- Avoid overeating at night and alcohol at dinner.

- Get active but not before bedtime. Please allow approximately 2 hours between strenuous physical activity and time of sleep.

- Take a nap less than 20 minutes for an immediate need for recovery and a long nap 1:30 in anticipation of a night's work.

- Avoid Computer and TV shows during your time of rest.

- For meals before the sleep phase, prefer slow digesting foods (starches) in quantities small.

- For meals during the Standby Phase, choose foods fast digesting and menus "tonics" (vegetables, salads).

-The best way to get a good night sleep or nap is to regulate the amount of brightness someone has in their room.  Furthermore, a person should sleep in a quiet room where he or she will not be disturbed.  When napping during the day, a person should not completely darken the room, for it causes that person to sleep longer.  Establish and follow a regular schedule for your sunrises and sunsets. Take naps at regular times. This planning will help create a habit of favorable long-term recovery.

2 comments

Lack of sleep can bring much more health issues to human. Peaceful night sleep is very essential for human health for the proper functioning of the body. Sleeplessness affects the brain health.

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when my son was 23 years old, he developed chronic insomnia, having consistent sleeplessness. This had made him tremendously suffer from great tension and devastating health. He was suffering from a life resulting from a lot of bad choices he made as a messed up person. He was addicted pleasing others. I let the doctors put him on drugs. After going through a lot of drugs, this is what he ended up on daily for a few years: (enough to put down an elephant): 3 mg Ativan, 900 mg Seroquel, 300 mg Topamax, 3 mg Klonopin. I would follow anyone’s advices that came along my path. I had tried my very best and every method for him to be cured of insomnia, but unsuccessful. I therefore had stopped seeking any treatments for him to take any pills or medicine, and turned to live sarcastically ruined life instead. He ended up in a 4 day stay at a mental hospital because I was afraid he would kill himself. They also took him to receive treatments as far as china in the hope that his severe sleeplessness would be healed. However, his insomnia problems were still unsolved despite an enormous pile of pills plus Chinese herbal medicine he had taken. But everything started to get easier from the point we came across Vihaan Herbal Medicine. Luckily, everything seemed to be okay after he took an Herbal Medicine. I wish I could say that’s the end of it because he havn't had any symptoms since then.
Having a child with special needs is difficult. You sit living in fear of the reality your child may face, never really knowing what will happen until it does. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him: vihparth030@gmail.com to find out more information about the disorder and treatment

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